Healthy Living - Relevant Articles

Mayo Clinic, a leading authority on health and nutrition, has developed and published a diet for the first time in history.

As the weather warms up, life begins to pop up around the home. Spring is when flowers start blooming, grass turns green, birds return to the feeders - and insects and pests crawl out of the woodwork. Yikes! Yes, spring brings into your house the bugs and critters you'd prefer stay outside in the backyard. And not only do these creepy critters make your skin crawl, but they could potentially pass on to your family several different illnesses or cause damage to your house and possessions.

As soon as the temperatures warm up, you open up the doors and windows and let the "fresh" air in. You want to get rid of winter's stale, indoor air and replace it with the clean, outdoor air. You also go on a cleaning spree, vacuuming, dusting and getting rid of all the dust bunnies hiding under furniture. With a fresh, clean house, you assume you'll be breathing much easier. Think again. Air pollution is a very serious concern indoors.

Remember when your spring break was a hedonistic ritual that focused on excesses of sun, wild parties and alcohol? Now that you've outgrown that, you don't have to give up the spring ritual of getting away from it all. Whether you are able to travel to a warm, sunny location for a vacation, or simply need a stay-at-home break to escape from work, school or daily stress, there's a physically and mentally healthy alternative.

Do you sneeze and wheeze all spring long? If so, you may be making common mistakes that keep you from preventing spring allergies. The American College of Allergy, Asthma and Immunology (ACAAI) alerts allergy sufferers to avoid these five common mistakes.